Monday!
Met Con(s):
12:00 Clocks!
A) 12:00 AMRAP!
*Goal: 4R+!
E:
12 HSPU
10 Power Cleans #165/115
8 OTB Burpees
RX:
12 Power Cleans #135/95
10 HSPU
8 OTB Burpees
M/S:
8 HSPU
(8 assisted HSPU, 8: BB or DB Push Press or 8 C2G Walk Outs)
10 Power Cleans #115/75 (DB HPC #35/25)
8 OTB Burpees
*REST 2:30!
B) Feels like Annie!
(For Time: 12:00 time cap)
*Goal: Sub 10:00!
E:
100-75-50-50:
Double Under’s
40-30-20-20:
Hollow Rocks
RX:
80-60-40-20:
Double Under’s
50-40-30-20:
(Traditional) Sit Ups
M/S:
60-50-40-30:
Double Under’s or
150-125-100-75:
Singles
50-40-30-20:
Sit Ups (any form or with an AB Mat)