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Monday!

Met Con(s):
12:00 Clocks!

A) 12:00 AMRAP!

*Goal: 4R+!

E:
12 HSPU
10 Power Cleans #165/115
8 OTB Burpees

RX:
12 Power Cleans #135/95
10 HSPU
8 OTB Burpees

M/S:
8 HSPU
(8 assisted HSPU, 8: BB or DB Push Press or 8 C2G Walk Outs)

10 Power Cleans #115/75 (DB HPC #35/25)

8 OTB Burpees

*REST 2:30!

B) Feels like Annie!
(For Time: 12:00 time cap)

*Goal: Sub 10:00!

E:
100-75-50-50:
Double Under’s

40-30-20-20:
Hollow Rocks

RX:
80-60-40-20:
Double Under’s

50-40-30-20:
(Traditional) Sit Ups

M/S:
60-50-40-30:
Double Under’s or
150-125-100-75:
Singles

50-40-30-20:
Sit Ups (any form or with an AB Mat)