March 2, 2017
MET CON(S): 35:00 Clock!
COMPETITOR:
500 M Row
1200 M Run
500 M Row
800 M Run
500 M Row
400 M Run
Call time, rest as needed, then…
B) 50 DB Sit Ups For Time! #55/35
RX:
1200 M Run
25/22 Calorie Bike
800 M Run
25/22 Calorie Bike
400 M Run
25/22 Calorie Bike
Call time, rest as needed, then…
B) 50 DB Sit Ups For Time! #45/25
PERFORMANCE:
1200 M Run (800 M)
500 M Row
800 M Run (800 M)
500 M Row
400 M Run (400 M)
500 M Row
Call time, rest as needed, then…
B) 50 DB Sit Ups For Time! #35/15+