Thursday!
A) 8:00 EMOM!
3-3-3-2-2-2-1-1
Power Snatches
(or Hang Power Snatches)
*Progressively Loading, T&G, UB!
Suggested Starting Weight:
E: #95/65
RX: #85/55
M/S: #75/45
Rest 3:00!
B) 17:00 EMOM!
5:00: 10 Wall Ball Shots
E: #20/14 (12ft./10ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)
Rest 1:00!
5:00: Double-Under’s
E: 35
RX: 30
M/S: 25
Rest 1:00!
5:00: 10 Alt. DB Snatches
E: #35/25
(6 Alt. DB Squat Snatches)
RX: #35/25
M/S: #25/15