WEDNESDAY!
A) MET CON: 10:00 EMOM!
COMPETITOR:
6 Burpees
25 Dubs
6 T2B
RX:
3 T2B
6 Burpees
20 Dubs
PERFORMANCE:
3 T2B (6 Hanging Knee Raises or 6 BFSU)
6 Burpees
15 Dubs (25 Singles)
B) STRENGTH: 10:00 EMOM:
Power Snatches (BB Cycling)!
COMPETITOR:
#115/75(85)x7x3 minutes
#135/85(95)x5x3 minutes
#155/95(105)x3x4 minutes
RX:
#105/55x7x3 minutes
#115/65x5x3 minutes
#135/75x3x4 minutes
PERFORMANCE:
#95/65x7x3 minutes (#75/45)
#105/75x5x3 minutes (#95/65)
#115/85x3x4 minutes (#105/75)
SCALE DOWN OPTION(S):
Perform 4-6 reps EMOM. Stay at the same weight for the entire workout!
STRENGTH ALTERNATIVE:
10:00 EMOM!
12 Alt. DB Snatches #35/25
16 Split Jump Lunges
(12 Alt. “FR Lunges (DB)