January 10, 2017
TUESDAY!
MET CON: For Time (35:00)!
Goal: Sub 25:00! Strategize according but get it done. The less transitions, the shorter your workout. Focus on going UB or calculated sets of Dubs.
Competitor:
100 Double-Under’s
21 OH Swings #70/53
15 Box Jump Overs “30/24
9 Bar Muscle Ups (R-MU = RX but will be noted)
50 Double-Under’s
21 OH Swings
12 Box Jump Overs
6 Bar Muscle Ups
100 Double-Under’s
21 OH Swings
9 Box Jump Overs
3 Bar Muscle Ups
50 Double-Under’s
RX:
100 Double-Under’s
21 OH Swings #53/35
15 Box Jump Overs “24/20
15 C2B Pull Ups
75 Double-Under’s
21 OH Swings
15 Box Jump Overs
12 C2B Pull Ups
50 Double-Under’s
21 OH Swings
15 Box Jump Overs
9 C2B Pull Ups
25 Double-Under’s
Performance:
50 Double Under’s
(150 Singles)
21 OH Swings #44/25
15 Box Jump Overs “24/20
(15 Step Up’s Only)
15 Pull Ups (15 Jumping Pull Ups or 15 Strict Ring Rows)
50 Double Under’s
21 OH Swings
15 Box Jump Overs
12 Pull Ups
50 Double Under’s
21 OH Swings
15 Box Jump Overs
9 Pull Ups
50 Double Under’s