June 21, 2016
TUESDAY!
MET CON(s): 27:00 Clock!
A) 12:00 AMRAP!
E:
15 Calorie Bike!
9 OH Swings #70/53
6 OTKB Burpees
RX:
15 OH Swings #53/35
9 Calorie Bike!
6 OTKB Burpees
SCALED:
21 OH Swings #44/25
15/12 Calorie Row (4)
9 Burpees (Not OTKB)
REST 3:00!
B) 12:00 AMRAP!
E:
9 Deadlifts #225/165
200 M Run
RX:
12 Deadlifts #205/145
200 M Run
SCALED:
200 M Run
15 Deadlifts #185/115