August 19, 2016
FRIDAY!
MET CON: 10RFT (35:00)!
“Double DT”
RX: #155/105
SCALE DOWN OPTION: #135/95
MOD (20:00 AMRAP): #115/85 or #95/65. Add 10 BFSU after each round!
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (Any S2O is OK)
August 19, 2016
FRIDAY!
MET CON: 10RFT (35:00)!
“Double DT”
RX: #155/105
SCALE DOWN OPTION: #135/95
MOD (20:00 AMRAP): #115/85 or #95/65. Add 10 BFSU after each round!
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (Any S2O is OK)