Saturday!

A) Met Con: 10 min AMRAP!
*Buy In: 400 M Run!

12 Wall Ball Shots
E: (10ft.)
#20/14 (10ft./9ft.)
10 Ball Slams
E: #50/30
RX: #40/20
M: #20/14
8 Knees to Arms (Knee Hugs)

Rest 2 min!

B) Met Con: 10 min AMRAP!
*Buy In: 500 M Row!

12 Alt DB Snatches
E: #45/35
RX: #35/25
M: #25/15

10 alt. KB Transfers
RX: #53/35
M: #44/25