Thursday!
Strength: (15:00)
Push Press
To be done in succession… work up to a heavy 5 Rep Heavy Push Press, then a 3 Rep Heavy, then a 2 Rep Heavy. Try not fail and do not “save yourself for your 2 Rep. Stop just before your MAX, then move on to the next set. Your 5 Rep Heavy will be noted on the whiteboard!
Strength Mod:
3 Rep Heavy Push Press!
Strength Alternative:
12:00 AMRAP!
250 M Row (4)
10 BB Push Press #95/65 (or 12 DB PP #35/25)
12 HRPU
Met Con: 12:00 Clock!
*There is a “on the spot” penalty of a 100 M Run if you break on the TTB. Each set must be done UB. This penalty applies to all divisions (and mods).
Note: FULL cleans are OK!
E: 4RFT!
6 Power Cleans #205/125
10 TTB
8 Burpee / Box Jump Over’s “30/24
RX: 4RFT!
8 Power Cleans #165/105
8 Burpee / Box Jump Over’s “24/20
8 TTB
M/S: AMRAP!
6 TTB (6 TTB attempts or 12 V-ups or Sit Ups)
6 Power Cleans #135/95 (#115/85)
8 Burpee / Box Jump Over’s (or 8 Alt. Burpee / Step Up & Over’s “24/20