May 25, 2017
THURSDAY!
MET CON: (35:00) For Time!
BUY IN: 400 M Run +
25 Burpees!
COMPETITIOR:
Bike (calorie):
30-25-20-15-10
Toes to Bar:
12-12-12-12-12
OH Swings: #70/53
10-15-20-25-30
RX:
Row (calorie) (4):
25-25-25-25-25
OH Swings: #53/35
20-20-20-20-20
Toes to Bar:
10-10-10-10-10
PERFORMANCE:
OH Swings: #44/25
25-25-25-25-25
Toes to Bar (H-Knee Raises):
8(16)-8(16)-8(16)-8(16)-8(16)
*MOD: 16 BFSU
Row (calorie) (4):
20(17)-20(17)-20(17)-20(17)-20(17)