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TUESDAY!

STRENGTH:
(15:00) Deadlifts!

Take 90% of your 1 Rep MAX DL and perform the following:
3@70%
3@80%
3+(AMRAP)@90%

SCALE DOWN OPTION:
3 Rep Heavy Deadlift!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

250 M Row (5)
10 Deadlifts #135/95
30 Bar Hops
15 BFSU

MET CON: 12:00 AMRAP!

*Run 100 M every 3:00 beginning at the 3:00, 6:00 and 9:00 mark!

E:
10/8 Ring Dips
8 Box Jumps “30/24
12 KB SDHP #70/53

RX:
10 Box Jumps “24/20
8/6 Ring Dips
12 KB SDHP #53/35

M/S:
15 KB SDHP #44/25

10 Box Jumps “24/20
(Alt. Step Ups)

6/4 Ring Dips (6 Jumping Ring Dips, 12 Box Dips: “20 box)