Tuesday!
Strength: (15:00) Deadlift
*Work off 90% of your 1RM!
Warm up to 70% then…
70%x3 reps
80%x3 reps
90%x3+ reps (Non Maximal)
or 3 Rep AHAP DL!
CF Light: 15:00 AMRAP!
50 RKBS #35/25
50 Mountain Climbers
50 Bicycle Kicks
200 M Run
Met Con: Chipper (15:00)
E:
35 S2O E: #155/115
35 Burpee / Box Jump Overs “30/24
35 Calories: Air Dyne Bike
RX:
35 Calories: Air Dyne Bike
35 S2O #135/95
35 Burpee / Box Jump Overs “24/20
M/S:
35 S2O (DB PP) #115/75
35 Burpee / Box Jump Overs
(Or Alt. Burpee / Step up & Overs) “24/20
35 Calories: Row 5/6
Run 100 M every 3:00 beginning at the 3:00, 6:00, 9:00 & 12:00 mark.
*Bonus: ME Dubs (Singles) for the remaining time left on the clock!