September 8, 2016
THURSDAY!
STRENGTH: (15:00) Deadlifts!
Take 90% of of your 1 Rep MAX Deadlift and perform the following:
75%x5
85%x3
95%x1+(AMRAP)
SCALE DOWN OPTION:
Work up to a 5 or 3 Rep MAX or Semi Heavy Deadlift!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
15 KB SDL #53/35
50 Alt. Toe Taps
12 BFSU
250 M Row (6)
MET CON: 12:00 AMRAP!
E:
12 Deadlifts #135/95
9 S2O
200 M Run
RX:
12 Deadlifts #115/75
9 S2O
200 M Run
SCALED:
200 M Run
12 Deadlifts #95/65
9 S2O