December 14, 2016
WEDNESDAY!
MET CON: For Time (35:00)
Goal: Sub 20:00 – 25:00! Consider fast singles not resting more than 5 seconds or so at a time. Form is KEY! Perform the dubs in sets of 50, 35, 25 or 15 (based on efficiency). Run at about 85%-90%.
E:
800 M Run
10 Deadlifts #315/215
175Double Under’s
400 M Run
15 Deadlifts #275/195
150 Double Under’s
400 M Run
20 Deadlifts #225/155
100 Double Under’s
RX:
800 M Run
10 Deadlifts #275/185
150 Double Under’s
400 M Run
15 Deadlifts #225/155
100 Double Under’s
400 M Run
20 Deadlifts #205/145
75 Double Under’s
SCALED:
800 M Run
10 Deadlifts #205/145 (#185/125 or #155/105 )
100 Double Under’s (275 Singles)
400 M Run
15 Deadlifts #185/125 (#155/105 or #135/95)
75 Double Under’s (175 Singles)
400 M Run
20 Deadlifts #155/105 (#135/95 or #115/75)
50 Double Under’s (150 Singles)