June 27, 2017
WEDNESDAY!
MET CON(S): 28:00 Clock!
Note: Performance athletes will perform the WOD B followed by WOD A. C/RX will follow the board.
A) 12:00 AMRAP!
Goal: 5R+
COMPETITOR:
6 Deadlift #315/185
9 OTB Burpees
4 Deadlifts
200 M Run
RX:
200 M Run
6 Deadlift #245/165
9 OTB Burpees
4 Deadlifts
PERFORMANCE:
6 Deadlift #205/145 (#185/125, #165/115 or #135/95)
9 OTB Burpees
4 Deadlifts
200 M Run
REST 4:00
B) 12:00 AMRAP!
Goal: 4R+
COMPETITOR:
15/12 Calorie Row
15 Box Jump Overs “24/20
45 Dubs
10 Box Jump Overs
RX:
15 Box Jump Overs “24/20
35 Dubs
10 Box Jump Overs
15/10 Calorie Row
PERFORMANCE:
12 Box Jump Overs “24/20
25 Dubs (18 Dub-A or 75 Singles)
10 Box Jump Overs
12/9 Calorie Row