MOTIVATING MONDAY!
STRENGTH: (15:00) Deadlifts!
Take 90% of your 1 Rep MAX DL and perform the following:
5@75%
3@85%
1+(AMRAP)@95%
SCALE DOWN OPTION:
3 Rep Heavy Deadlift!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
15 KB SDL #53/35
100 Singles
10 Ring Rows
12 weighted Sit Ups #25/15 DB’s
MET CON:
15:00 AMRAP!
E:
4 Sets: BB Complex!
1 Power Clean +
2 Hang Power Clean +
3 Shoulder to OH #155/105
6 OTB Burpees
100 M “MB” Run #50/30
RX:
6 OTB Burpees
4 Sets: BB Complex!
1 Power Clean +
2 Hang Power Clean +
3 Shoulder to OH #135/95
100 M “MB” Run #40/20
M/S:
100 M “MB” Run #30/15
8 OTB Burpees
4 Sets: BB Complex!
1 Power Clean +
2 Hang Power Clean +
3 Shoulder to OH #115/75 (#95/65)
or MOD: 6 Manmaker’s #35/25