Tuesday!
Strength: (20:00)
1RM DL (3 rep Heavy)
Strength Alternative:
15:00 AMRAP!
12 DL #135/95
24 Split Jump Lunges
15 Double Knee Hugs (BFSU)
100 M Run
Met Con:
10:00 AMRAP!
*Goal: 5R+!
E:
10 OH Swings
#70/53 KB
10 Burpees
35 Double Under’s
RX:
30 Double Under’s
12 OH Swings
#53/35 KB
10 Burpees
M/S:
12 OH Swings
#44/25 KB
10 Burpees
25 Double Under’s (65 Singles)