May 13, 2016
SATURDAY!
MET CON: For Time (35:00)!
E: 5RFT!
8 DB Hang Squat Cleans #55/35
10 OTDB Burpees
12 HSPU
200 M Run
*1000 M Row (5) to be done at any point (prior to the 25:00 mark)!
RX: 5RFT!
8 DB Hang Squat Cleans #45/25
10 OTDB Burpees
12 “AB MAT ONLY” HSPU
200 M Run
*1000 M Row (5) to be done at any point (prior to the 25:00 mark)!
Scaled: 5RFT!
8 HSPU (Assisted HSPU or 3 Wall Walks)
10 DB Hang Squat Cleans (DB HPC + S2O) #35/15
10 OTDB Burpees
200 M Run
*50/40 Calorie: AD Bike to be done at any point (prior to the 25:00 mark)!