Announcements
WOD’s – Week at a Glance:
Monday, 9/16 – (15) Front Squats % / (13) E3MOM x 4 Rounds
Tuesday, 9/17 – (25) 9 / 7 / 5 AMRAP’S
Wednesday 9/18 – (15) Shoulder Press % / (12) For Time
Thursday 9/19 – (30) Active Recovery
Friday, 9/20 – For Time (Proving Grounds) / (Remaining Time) 3RM Push Jerk
Saturday, 9/21 – (30) For Time
Upcoming BroYoga Classes: Sat, 10/5 11:15AM & Thur, 10/17 6AM
Next BRING A FRIEND DAY: Sat, 10/5. RSVP a first time guest & local resident – text Aida 754-204-5168
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Running, Thrusters, and Rope Climbs (Time)
8 RFT:
Goal:
Competitor:
200 M RUN
8 (2) DB THRUSTERS 50/35
1 LEGLESS ROPE CLIMB
1 ROPE CLIMB
Rx:
2 ROPE CLIMB
8 (2) THRUSTERS 45/25
200 M RUN
Performance:
200 M RUN
8 (2) THRUSTERS 35/20
12 RING ROWS