Crossfit LPF – CrossFit
2026 Everyday Hero Service Cup WOD 4 (Time)
(28) A/B Clock:
(5) For time:
Rx-
100 double-unders
50 alternating dumbbell snatches 50/35
100 double-unders
P- singles, 30 DB snatches, DB 40/20 +/-
Modifications: Ski 15/12 Cal instead of Dubs, snatches from the hang, or DB cleans
5:00 Transition into…
T2B and Machines (Time)
(18) For Time:
Goal Sub 13
Rx-
21 T2B
24/18 Cal Echo
18 T2B
500/400 M Ski
15 T2B
1000/800 M Bike
12 T2B
500/400 M Row
P- hanging knee raises
*have groups start at different machines
Modifications: T2B- alternating V-ups, modify distance as needed