Announcements
JUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.
See below…
Monday, 9/2 – Labor Day Hero WOD “ROY”
Tuesday, 9/3 – Front Squat % / Met Con
Wednesday 9/4 – Strict Press % / Met Con x 2
Thursday 9/5 – Active Recovery
Friday, 9/6 – Met Con x 2
Saturday, 9/7 – “Bring a Friend Day” PARTNER WOD
Join us for our annual * Labor Day * WOD ! 10:00AM – 11:00AM Open Gym has been added to the Mon, 9/2 schedule.
Please do not come to the gym without a reservation.
Next BRING A FRIEND DAY is Sat, 9/7. RSVP a first time guest & local resident – text Aida 754-204-5168.
Next BroYoga Class: Sat, 9/7 11:15am & Thur, 9/19 6AM.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
9/11 Tribute WOD (Time)
(32) For Time /
Goal: Sub 27
9/11/01 Tribute WOD 🇺🇸
Competitor:
• 500 M ROW
9 DEADLIFTS 135/95
9 PULL UPS
9 POWER CLEANS
9 TOES TO BAR
9 HANG POWER CLEANS
9 PULL UPS
9 THRUSTERS
9 TOES TO BAR
9 SUMO DEADLIFT HIGH PULLS
• 1001 M BIKE ERG
11 DEADLIFTS
11 PULL UPS
11 POWER CLEANS
11 TOES TO BAR
11 HANG POWER CLEANS
11 PULL UPS
11 THRUSTERS
11 TOES TO BAR
11 SUMO DEADLIFT HIGH PULLS
• 500 M SKI ERG
Rx: 115/75 •
SKI ERG/ROW/BIKE ERG
Performance:
75/55+
• BIKE ERG/SKI ERG/ROW
• JUMPING PULL UPS /
HANGING KNEE RAISES