Announcements
SAVE THE DATE! Our annual MURPH WOD is Mon, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered.
Next BroYoga sesh: Sat, 6/8 11:15AM, Thur, 6/20 6AM
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N.
Crossfit LPF – CrossFit
Running, Squat Clean thrusters, Front Squats, and Hang Squat Snatch (AMRAP – Reps)
(16) AMRAP
Goal:
Courtesy of “TRAINING THINK TANK”
Rx:
400 M RUN
20 SQUAT CLEAN THRUSTERS 135/95
400 M RUN
30 FRONT SQUAT 115/85
400 M RUN
AMRAP HANG SQUAT SNATCH 95/65
Performance:
115/80, 95/65, 75/55