Announcements

SAVE THE DATE! Our annual MURPH WOD is Mon, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered.

Next BroYoga sesh: Sat, 6/8 11:15AM, Thur, 6/20 6AM

Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com

during normal business hours, including Saturday 9AM – 12N.

Crossfit LPF – CrossFit

Shoulder Press (5×5 SHOULDER PRESS)

(12) Work up to heavy Shoulder Press (Strict Press) for the day.

DB Hang Power Clean & Jerks, Rope Climbs, and Box Jump Overs (AMRAP – Rounds and Reps)

(14) AMRAP

Goal:

Competitor:

2 LEGLESS ROPE CLIMBS

6/6 (1) DB HANG POWER CLEAN & JERK 65/45

12 BOX JUMP OVERS 30/24

Rx:

2 ROPE CLIMBS

6/6 (1) DB HANG POWER CLEAN & JERK 50/35

12 BOX JUMP OVERS 24/20

Performance:

6/6 (1) DB HANG POWER CLEAN & JERK 35/20+

12 BOX JUMP OVERS

4 LAY TO STAND ROPE CLIMBS