Announcements
SAVE THE DATE! Our annual MURPH WOD is Mon, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered.
Next BroYoga sesh: Sat, 6/8 11:15AM, Thur, 6/20 6AM
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N.
Crossfit LPF – CrossFit
Shoulder Press (5×5 SHOULDER PRESS)
(12) Work up to heavy Shoulder Press (Strict Press) for the day.
DB Hang Power Clean & Jerks, Rope Climbs, and Box Jump Overs (AMRAP – Rounds and Reps)
(14) AMRAP
Goal:
Competitor:
2 LEGLESS ROPE CLIMBS
6/6 (1) DB HANG POWER CLEAN & JERK 65/45
12 BOX JUMP OVERS 30/24
Rx:
2 ROPE CLIMBS
6/6 (1) DB HANG POWER CLEAN & JERK 50/35
12 BOX JUMP OVERS 24/20
Performance:
6/6 (1) DB HANG POWER CLEAN & JERK 35/20+
12 BOX JUMP OVERS
4 LAY TO STAND ROPE CLIMBS