Crossfit LPF – CrossFit
Box Jumps, T2B, Running (Time)
(30) A/B Clock
(20) 4 Rounds for Time:
Goal Sub 16
Competitor:
10 Burpee Box Jump Overs 30/24
15 T2B
10 Box Jump Overs
25 Abmat Sit Ups
10 Box Jumps
200 M Run
Rx: Box 24/20
Performance: 24/20 +/-
T2B- knee raises
Modifications:
Box – step up instead of jump, lower the height
Run – Bike 400 M
In remaining time….
Max Height Box Jump (Distance)
Max Height Box Jump
In time remaning,
Work up to a max height box jump, partner up!