Announcements
IMPORTANT ANNOUNCEMENT Re: 5AM classes! Due to high demand, we have increased the class cap
to 20. Reservations are required. Please reserve your classes 1 week in advance. *You must cancel
before the 1 hour mark.
*Join us this Friday, 3/7 for Week TWO of the “CF Open 25.2” (5PM-8PM).
Registered Athletes, Enter your weekly score by 8PM on Monday’s via
games.crossfit.com.
*BroYoga – Sat, 3/22 @ 11:15AM
WEEK AT A GLANCE:
Monday, 3/2 -(15) 3R (3 Sec Pause) Front Squat / (12) For Time
Tuesday, 3/3 – (12) Shoulder to OH Complex / (15) For Time
Wednesday, 3/4 – (28) 4:00 On / 2:00 Off… MAX Reps (remaining time)
Thursday, 3/5 – (40) For Time “ACTIVE RECOVERY”
Friday, 3/6 – CF Open (WK2) 25.2 TBA on Thursday @ 3pm via CF Games site or CF YouTube channel
Saturday, 3/7 – (35) HYROX Style Partner WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Running, Toes to Bar, Deadlifts, and Burpees (AMRAP – Reps)
(28) 4:00 ON/2:00 OFF
X 5 Rounds /
Goal: 40-60+ Burpees
Total Lateral Burpee
+ Dbl Bar Hop Over’s
completed in 5R
= your score. *Rest
2:00 b/t rounds.
Competitor:
400 M RUN
15 TOES TO BAR
12 DEADLIFTS 225/155
*ME BURPEE + DBL BAR
HOP OVER THE BAR.
Rx: 205/145 BB
12 TOES TO BAR
Performance: 155/105 +/-
15 HANGING KNEE RAISES
Mod: 200 M RUN
Modifications:
Run: Parking Lot
Run, 500/400 M
Row or 1000/800
M Bike Erg.
Toes to Bar:
Scale up to any #
of TTB (Rings) or
a mix or Toes to
Rig (BFSU)
Deadlift: Scale the
load or perform
KB Deadlifts.
Burpees Bar Hops:
Up / Down (floor
or box) + double
or single Hop Over’s
or Step Over’s.