Crossfit LPF – CrossFit
Shoulder Press
(30) A/B Clock
(12) Shoulder Press 5×5
Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 70%.
OR choose a weight that you have 2-3 reps left in the tank
(12) Strength Alternative:
15 DB Overhead press
1:00 High Plank Hold
12 DB Floor press
3:00 Transition into…
Workout (AMRAP – Reps)
(15) Complete as many reps as possible in 15 minutes of:
1 strict pull-ups
1 push press 155/105
200 M Run
2 strict pull-ups
2 push presses
200 M Run
3 strict pull-ups
3 push presses
200 M Run
Etc…
RX: 135/95
Performance: 95/65 +/-
200 M Run = 1 rep