Announcements
REMINDER! BRING A FRIEND DAY is Sat, 8/3. RSVP a first time guest & local resident – text Aida 754-204-5168.
SAVE THE DATE! The 2024 CROSSFIT GAMES is approaching – 8/8-11. Go to games.crossfit.com to learn more about how to watch & MORE. Support your sport!
Next BroYoga Class: Sat, 8/10 (11:15AM) & Thur, 8/22 (6AM).
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Deadlifts, Hang Power Cleans, Front Squats, and Running (Time)
(30) 5 Rounds For Time /
Goal: Sub 23
REST :90 Sec B/T Rounds.
Deduct the 6:00 Rest from
your overall time.
200 M RUN
15 DEADLIFTS
12 HANG POWER CLEANS
9 FRONT SQUATS
Competitor: 155/105
Rx: 135/95
Performance: 95/65+
Modifications:
Running: Parking Lot
Run or 7/5 Calorie Ski Erg
Deadlifts: Scale the load
or 20 (15) KB Sumo Deadlift
Hang Power Cleans: Scale
the load or 15 (2) 2 DB Hang
Power Cleans
Front Squats: Scale the load
or 12 (2) DB Front Squats or
Air Squats