Announcements
Week at Glance!
Monday, 10/21 – (15) Strict Press for % / (14) For Time
Tuesday, 10/22 – (30) For Time
Wednesday, 10/23 – (15) Front Squats % / (14) For Time
Thursday 10/24 – (30) Active Recovery
Friday, 10/25 – (30) 5 Rounds For Time /
Saturday, 10/26 – (30) 10 Rounds For Time
*REMINDER! Our NEXT Bring a Friend Day” is Saturday, 11/2. Invite a first-time guest and local resident.
BroYoga is on Sat, 11/9 11:15am & Thur, 11/21 6AM.
IMPORTANT! Please clean up after your workout. A little extra care goes a long way. Thank you in advance for your support!
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or
In-App Chat with us!
Crossfit LPF – CrossFit
Machine Work, Devil Press, Rope Climbs, and V-ups (Time)
For time
Goal:
Competitor:
21/17 CAL ECHO BIKE
4 ROPE CLIMBS
20 (1) ALT DEVIL PRESS
20 V-UPS
500/400 M SKI ERG
3 ROPE CLIMBS
15 (1) ALT DEVIL PRESS
15 V-UPS
1000/800 M BIKE ERG
2 ROPE CLIMBS
10 (1) ALT DEVIL PRESS
10 V-UPS
Rx:
500/400 M SKI ERG
20 (1) ALT DEVIL PRESS 45/25
20 V-UPS
3 ROPE CLIMBS
1000/800 M BIKE ERG
15 ALT DEVIL PRESS
15 V-UPS
2 ROPE CLIMBS
21/17 CAL ECHO
10 ALT DEVIL PRESS
10 V-UPS
1 ROPE CLIMB
Performance:
1000/800 M BIK ERG
20 (1) ALT DEVIL PRESS 35/20
20 V-UPS
20 RING ROWS
21/17 CAL ECHO
15 ALT DEVIL PRESS
15 V-UPS
15 RING ROWS
500/400 M SKI ERG
10 ALT DEVIL PRESS
10 V-UPS
10 RING ROWS