Announcements
Week at Glance!
Monday, 10/21 – (15) Strict Press for % / (14) For Time
Tuesday, 10/22 – (30) For Time
Wednesday, 10/23 – (15) Front Squats % / (14) For Time
Thursday 10/24 – (30) Active Recovery
Friday, 10/25 – (30) 5 Rounds For Time /
Saturday, 10/26 – (30) 10 Rounds For Time
*REMINDER! Our NEXT Bring a Friend Day” is Saturday, 11/2. Invite a first-time guest and local resident.
BroYoga is on Sat, 11/9 11:15am & Thur, 11/21 6AM.
IMPORTANT! Please clean up after your workout. A little extra care goes a long way. Thank you in advance for your support!
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or
In-App Chat with us!
Crossfit LPF – CrossFit
Machine Work, Power Snatch, Burpee Box Jump Overs (Time)
(28) For Time /
Goal: Sub 23
Competitor:
21/17 CAL ECHO
21 POWER SNATCHES 115/75
15 BURPEE BJO “24/20
500/400 M SKI ERG
15 POWER SNATCHES 135/95
15 BURPEE BJO
1000/800 M BIKE ERG
9 POWER SNATCHES 155/105
15 BURPEE BJO
500/400 M ROW
Rx:
95/65-115/75-135/95
SKI/BIKE ERG/ROW/ECHO BIKE
Performance:
75/55-95/65-115/75
BIKE ERG/ROW/ECHO BIKE/SKI
Modifications:
Machine Work:
Adjust the work
as needed
Power Snatches:
Lighten the load
or perform Hang
Power Snatches
or 20-16-12 Alt.
DB Snatches
Box Jump Over’s:
Use a lower box
or stacked BP’s
or 48 Alt. Toe Taps
on BP’s or Alt. Step
Up & Over’s