Crossfit LPF – CrossFit
Machine Work, DB Snatches, and Wall Walks (AMRAP – Rounds and Reps)
(12) AMRAP
Goal:
Competitor:
18/15 CAL ROW
12 ALT DB SNATCH 65/45
CONE TO CONE X 2 HS WALKS
Rx:
15/12 CAL SKI
12 ALT DB SNATCH 50/35
3 WALL WALKS
Performance:
10/7 CAL ECHO BIKE
12 ALT DB SNATCH 35/20+/-
3 PARTIAL WALL WALKS
Performance:
10/7 CAL ECHO BIKE
35/20 +/- DB
PARTIAL WALL WALKS
Machine Work, Push Jerks, and Burpees (AMRAP – Rounds and Reps)
(9) AMRAP
Goal:
Competitor:
15/12 CAL SKI ERG
9 PUSH JERKS 155/105
9 LATERAL BURPEES OVER THE BAR
Rx:
18/15 CAL ROW
9 PUSH JERKS 135/95
9 LATERAL BURPEES OVER THE BAR
Performance:
400/300 M BIKE ERG
9 PUSH JERKS 95/65+/-
9 LATERAL BURPEES OVER THE BAR
Machine Work, DB Hang Power Clean & Jerk, and Burpees (AMRAP – Rounds and Reps)
(7) AMRAP
Goal:
Competitor:
9/6 CAL ECHO
6/6 (1) DB HANG POWER C & J 65/45
6 LAT DOUBLE HOP BURPEE OVER THE DB
Rx:
400/300 M BIKE ERG
6/6 (1) DB HANG POWER C & J 50/35
6 LAT DOUBLE HOP BURPEE OVER THE DB
Performance:
15/12 CAL ROW
6/6 (1) DB HANG POWER C & J 35/20 +/-
6 LAT DOUBLE HOP BURPEE OVER THE DB