Crossfit LPF – CrossFit

Machine Work, DB Snatches, and Wall Walks (AMRAP – Rounds and Reps)

(12) AMRAP

Goal:

Competitor:

18/15 CAL ROW

12 ALT DB SNATCH 65/45

CONE TO CONE X 2 HS WALKS

Rx:

15/12 CAL SKI

12 ALT DB SNATCH 50/35

3 WALL WALKS

Performance:

10/7 CAL ECHO BIKE

12 ALT DB SNATCH 35/20+/-

3 PARTIAL WALL WALKS

Performance:

10/7 CAL ECHO BIKE

35/20 +/- DB

PARTIAL WALL WALKS

Machine Work, Push Jerks, and Burpees (AMRAP – Rounds and Reps)

(9) AMRAP

Goal:

Competitor:

15/12 CAL SKI ERG

9 PUSH PRESS 135/95

9 LATERAL BURPEES OVER THE BAR

Rx:

18/15 CAL ROW

9 PUSH PRESS 115/75

9 LATERAL BURPEES OVER THE BAR

Performance:

400/300 M BIKE ERG

9 PUSH PRESS 95/65+/-

9 LATERAL BURPEES OVER THE BAR

Machine Work, DB Hang Power Clean & Jerk, and Burpees (AMRAP – Rounds and Reps)

(7) AMRAP

Goal:

Competitor:

9/6 CAL ECHO

6/6 (1) DB HANG POWER C & J 65/45

6 LAT DOUBLE HOP BURPEE OVER THE DB

Rx:

400/300 M BIKE ERG

6/6 (1) DB HANG POWER C & J 50/35

6 LAT DOUBLE HOP BURPEE OVER THE DB

Performance:

15/12 CAL ROW

6/6 (1) DB HANG POWER C & J 35/20 +/-

6 LAT DOUBLE HOP BURPEE OVER THE DB