Crossfit LPF – CrossFit
Push Press (5X3 PUSH PRESS)
WORK UP TO A HEAVY 5X3 PUSH PRESS FOR THE DAY
Pull Ups, Push Jerks, DB Snatch, and Hand Stand Push Ups (AMRAP – Rounds and Reps)
(13) AMRAP
Goal:
Competitor:
5 BAR MUSCLE UPS
7 PUSH JERKS 155/105
9 (1) ALT DB SNATCH 65/45
11 HAND STAND PUSH UPS
Rx:
7 C2B PULL UPS
7 PUSH JERKS 135/95
9 (1) ALT DB SNATCH 50/35
11 HAND STAND PUSH UPS
Performance:
7 PULL UPS
7 PUSH JERKS 95/65+
9 (1) ALT DB SNATCH 35/20
11 HAND RELEASE PUSH UPS