Announcements
***Congrats to all of our registered athletes who competed in the 2025 CF Open! Y’all did AMAZING.
We are so proud of you!!!
*BroYoga – Sat, 4/5 & 4/19 @ 11:15AM
WEEK AT A GLANCE:
Monday, 3/24 – (30) 3RFT “PRVN FITNESS” WOD / (Remaining Time) BB Complex
Tuesday, 3/25 – (15) AMRAP / (12) 5 Rep Romanian Deadlift
Wednesday, 3/26 – (7) AMRAP / (7) AMRAP / (Remaining Time) For Time
Thursday, 3/27 – (35) ACTIVE RECOVERY
Friday, 3/28 – (15) 3R Back Squat / (12) AMRAP
Saturday, 3/29 – (30) 5 Rounds For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Wall Walks, Snatches, and Box Jump Overs (AMRAP – Rounds and Reps)
A/B Clock: 30
(15) AMRAP /
Goal: 4R-5R+
Competitor:
HS WALKS x2
6 POWER SNATCHES 135/95
9 BOX JUMP OVER’S “30/24
Rx:
3 WALL WALKS
6 POWER SNATCHES 115/75
12 BOX JUMP OVER’S “24/20
Performance:
95/65 +/-
PARTIAL WALL WALKS
Modifications:
Wall Walks:
Perform 1 or 2 RX
Wall Walks as a scale
up or 3 Wall Planks
(3 sec hold, no walk)
Snatches: Scale the
load or perform
Hang Power Snatches
or 10 Alt. DB Snatches
Box Jump Over’s:
Scale the box height
or jump onto stacked
BP’s or 96 Alt. Toe Taps
(onto a BP)
3:00 transition into
the B workout…
Romanian Deadlift (Weight)
(12) ROMANIAN DEADLIFT
(from the ground)
Work up to a heavy
5×5 Romanian DL
from the ground for
the day. Add weight
based on feel. Partner
Up!
STRENGTH ALTERNATIVE:
3R or AMRAP
20 (elevated) KB
Sumo Deadlift or
12/12 Split Stance
KB Deadlift
30 Plank Shoulder Taps
60 Crunches (any style)
Parking Lot Run