Announcements
Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the coach on duty but it’s also a liability for the gym. We take pride in ensuring that every member has a spot on the floor and is kept safe. It takes 2 sec to reserve.. please respect the policy.
Our Pool WOD is this Sat, 6/29 (8:30am – 10:00am) @ the Township Center Pool. Shorts & tee is OK. Mod’s will be offered. Can’t swim? No problem. The gym will be CLOSED on this day… sign-up in WODIFY!
* BRING A FRIEND DAY – Sat, 7/6 *. RSVP a first time guest & local resident!
Next BroYoga Classes: JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Running, Toes to Bar, Wall Walks, and DB snatches (AMRAP – Rounds and Reps)
(24:30) E5MOM X 4 Rounds /
Goal: 10R-14R+ Total
*90 Sec B/T Rounds.
Total Rounds + Reps =
Your Score. Start where
you left off.
Competitor:
400 M RUN
3 WALL WALKS
AMRAP
10 (1) ALT DB SNATCHES 65/45
10 TOES TO BAR
Rx: 50/35 DB
Performance: 35/20+ DB
5 PARTIAL WALL WALKS
HANGING KNEE RAISES
Modifications:
Running: 200 M Run or
750/650 M Bike Erg or
500/400 M Row
Wall Walks: Wall Planks
(w/hold – no walk) or
8 (6) C2G Walk Outs.
DB Snatches:
Lighten the load
or perform DB Hang
Power Snatches.
Toes to Bar: Toes to Bar
(Ring) attempts or a mix
or attempts & Hanging
Knee Raises or Toes to
Rig (BFSU).