Announcements

Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the coach on duty but it’s also a liability for the gym. We take pride in ensuring that every member has a spot on the floor and is kept safe. It takes 2 sec to reserve.. please respect the policy.

Our Pool WOD is this Sat, 6/29 (8:30am – 10:00am) @ the Township Center Pool. Shorts & tee is OK. Mod’s will be offered. Can’t swim? No problem. The gym will be CLOSED on this day… sign-up in WODIFY!

* BRING A FRIEND DAY – Sat, 7/6 *. RSVP a first time guest & local resident!

Next BroYoga Classes: JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM

Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com

during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!

Crossfit LPF – CrossFit

Running, Toes to Bar, Wall Walks, and DB snatches (AMRAP – Rounds and Reps)

(24:30) E5MOM X 4 Rounds /

Goal: 10R-14R+ Total

*90 Sec B/T Rounds.

Total Rounds + Reps =

Your Score. Start where

you left off.

Competitor:

400 M RUN

3 WALL WALKS

AMRAP

10 (1) ALT DB SNATCHES 65/45

10 TOES TO BAR

Rx: 50/35 DB

Performance: 35/20+ DB

5 PARTIAL WALL WALKS

HANGING KNEE RAISES

Modifications:

Running: 200 M Run or

750/650 M Bike Erg or

500/400 M Row

Wall Walks: Wall Planks

(w/hold – no walk) or

8 (6) C2G Walk Outs.

DB Snatches:

Lighten the load

or perform DB Hang

Power Snatches.

Toes to Bar: Toes to Bar

(Ring) attempts or a mix

or attempts & Hanging

Knee Raises or Toes to

Rig (BFSU).