Crossfit LPF – CrossFit
Power Cleans, Burpees, T2B (Time ↓ Shorter is Better)
(30) For Time:
21-15-9-6-3
Power Cleans
Burpees over Bar
T2B
M-
Comp: 115/135/155/185/205
RX: 95/115/135/155/185
P: 75/95/115/135/145 +/-
W-
Comp: 75/95/105/125/145
RX: 65/75/95/105/125
P: 55/65/75/85/95 +/-
Modifications:
Power cleans – Lighten the load, from the hang
BOB – up downs, no over the bar
T2B- knee raises, toes 2 rig
With remaining time…
Power Clean Complex (Weight)
Work up to a heavy Power Clean + Hang Power Clean complex with the remaining time.
OR practice technique with lighter weight, 5×4 reps power cleans.