Announcements
SAVE THEDATE! The 2024 CROSSFIT GAMES is approaching – 8/8-11. Go to games.crossfit.com to learn more about how to watch & MORE. Support your sport!
BRING A FRIEND DAY – Sat, 8/3. RSVP a first time guest & local resident – text Aida 754-204-5168.
Next BroYoga Class: Sat, 8/10 (11:15AM) & Thur, 8/22 (6AM).
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Machine Work, Strict Press, and Toes to Bar (Time)
For time:
Goal:
Competitor:
500 M ROW
9 STRICT PRESS 95/65
10 TOES TO BAR
500 M ROW
12 STRICT PRESS
20 TOES TO BAR
500 M ROW
Rx: 85/55
20/15 CAL ECHO BIKE
Performance: 75/55 +
500 M SKI ERG
Hanging Knee Raises
Rest 3 minures
Machine Work, Push Press, and Toes to Bar (Time)
For time:
Goal:
Competitor:
20/15 CAL ECHO BIKE
9 PUSH PRESS 135/95
10 TOES TO BAR
20/15 CAL ECHO BIKE
12 PUSH PRESS
20 TOES TO BAR
20/15 CAL ECHO BIKE
Rx: 115/75
500 M SKI ERG
Performance: 95/65
500 M ROW
Rest 3 min
Machine Work, Push Jerks, and Toes to Bar (Time)
For time:
Goal:
Competitor:
500 M SKI ERG
9 PUSH JERKS 155/105
10 TOES TO BAR
500 M SKI ERG
12 PUSH JERKS
20 TOES TO BAR
500 M SKI ERG
Rx: 135/95
500 M ROW
Performance: 115/75+
20/15 CAL ECHO BIKE
HANGING KNEE RAISES