Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/10 – For Time (3R)
Tuesday, 2/11 – For Time (4R)
Wednesday, 2/12 – For Time (4R) – Interval Work / (Strength) BB Complex
Thursday, 2/13 – EMOMx6R – ACTIVE RECOVERY
Friday, 2/14 – For Time (3R) – “Valentine’s Day Partner WOD”
Saturday, 2/15 – (30) For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Machines Work, Snatches, and Wall Walks (Time)
(30) For Time /
Goal: Sub 25
500/400 M ROW
15 SQUAT SNATCH 95/65
9 WALL WALKS
24/18 CAL ECHO
12 SQUAT SNATCH 115/75
7 WALL WALKS
500/400 M SKI ERG
9 SQUAT SNATCH 135/95
5 WALL WALKS
1000/800 M BIKE ERG
6 SQUAT SNATCHES 155/105
3 WALL WALKS
Rx:
ECHO/SKI/BIKE ERG/ROW
75/55*95/65*115/75*135/95
Performance:
SKI/BIKE ERG/ROW/ECHO
75/55*85/60*95/65*105/70
Modifications:
Machine Work:
Scale as needed.
Chat with your
coach.
Squat Snatches:
Scale the load
(partial squat)
or perform Power
or Hang Power
Snatches or 20-16-12
Alt. DB Snatches.
Wall Walks: Scale
up to any number
of Wall Walks (partial)
or Wall Plank (2 sec hold,
no walk) or C2G Walk
Outs (or Inch Worms)