Crossfit LPF – CrossFit
Running Annie (Time)
(30) A/B Clock
For Time:
Goal Sub 18
Rx-
400 M Run
50 Dubs
50 BF sit-ups
200 M Run
40 Dubs
40 BF sit-ups
200 M Run
30 Dubs
30 BF sit-ups
200 M Run
20 Dubs
20 BF sit-ups
200 M Run
10 Dubs
10 BF sit ups
400 M Run
P- 100-80-60-40-20 singles
OR 12-10-8-6-4 cal Ski
Modifications:
sit ups – leg raises or flutter kicks
Run – Cardio machine equivalent
with remaining time…
Plank bonus (Checkmark)
(9) 3 rounds:
1 min:
Forward plank
R side plank
L side plank