Announcements
JUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.
See below…
Monday, 9/2 – Labor Day Hero WOD “ROY”
Tuesday, 9/3 – Front Squat % / Met Con
Wednesday 9/4 – Strict Press % / Met Con x 2
Thursday 9/5 – Active Recovery
Friday, 9/6 – Met Con x 2
Saturday, 9/7 – “Bring a Friend Day” PARTNER WOD
Join us for our annual * Labor Day * WOD ! 10:00AM – 11:00AM Open Gym has been added to the Mon, 9/2 schedule.
Please do not come to the gym without a reservation.
Next BRING A FRIEND DAY is Sat, 9/7. RSVP a first time guest & local resident – text Aida 754-204-5168.
Next BroYoga Class: Sat, 9/7 11:15am & Thur, 9/19 6AM.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Enduro Challenge (Time)
(35) For Time /
Goal: Sub 30
“Enduro Challenge”
Courtesy of Rogue Fitness
*Re-test from 1/25/24 –
(SugarWOD)
GROUP A:
2000 M SKI ERG
2000 M ROW
4000 M BIKE ERG
GROUP B:
ROW/BIKE ERG/SKI ERG
GROUP C:
BIKE ERG/SKI ERG/ROW
Modifications:
Adjust the work as needed.
Chat with your coach.