Announcements
Reserve and SIGN IN on iPAD on arrival – NO CHILDREN moving in the workout area for safety, they must stay in carpeted warm up area.
~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing
~9/26 11:15 AM Competition prep for Sandbox Games – Signup in Wodify
~9/26 4:00 PM, LPF Rock Climbing Event, sign up on clipboard FAMILY WELCOME
~10/3 BRING A FRIEND Saturday all AM Classes, MUST BE signed up (Free Trial) to workout
~10/17 AM CLASSES, Rock the Pink, Barbells and Barbies Breast CA Awareness Fundraiser, Vendors:Community:Spirit Contest:Prizes
~10/24 Sandbox Games Comp @ CF Pompano Beach
~10/31 Halloween Costume Contest
Week at a Glance:
Mon, 9/21- FT/C&J Complex
Tue, 9/22- 5 RFT
Wed, 9/23- HS Practice/FT
Thur, 9/24- Hybrid Training
Fri, 9/25- Community Cup WOD 4
Sat, 9/26- Partner WOD
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
General Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
Crossfit LPF – CrossFit
Hybrid Training (AMRAP – Reps)
(30) AMRAP:
Goal 2 Rounds
500 M Row (1 rep)
25 BF sit ups
24/18 M Echo (1 rep)
PL Suitcase Carry (53/35 KB)
500 M Ski (1 rep)
25 KB swings 53/35
1000 M Bike (1 rep)
PL Suitcase Carry
P- DB 30/20 +/-, KB 44/26 +/-, Ball 30/15 +/-