Crossfit LPF – CrossFit
Hybrid Training (Time)
(40) For time-
Goal Sub 32
Rx-
2 Rounds:
800 M Run
50 BF Sit ups
10 Burpees
400 M Run
30 BF Sit ups
20 Burpees
200 M Run
10 BF Sit ups
30 Burpees
P- Up-downs instead of burpees
Modifications- Bike instead of the run