Announcements
Week at Glance!
Monday, 10/21 – (15) Strict Press for % / (14) For Time
Tuesday, 10/22 – (30) For Time
Wednesday, 10/23 – (15) Front Squats % / (14) For Time
Thursday 10/24 – (30) Active Recovery
Friday, 10/25 – (30) 5 Rounds For Time /
Saturday, 10/26 – (30) 10 Rounds For Time
*REMINDER! Our NEXT Bring a Friend Day” is Saturday, 11/2. Invite a first-time guest and local resident.
BroYoga is on Sat, 11/9 11:15am & Thur, 11/21 6AM.
IMPORTANT! Please clean up after your workout. A little extra care goes a long way. Thank you in advance for your support!
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or
In-App Chat with us!
Crossfit LPF – CrossFit
Running and Machine work (Time)
(45) For time:
Goal:
Competitor:
1k RUN (1000 M)
100/80 CAL ROW
100/80 CAL SKI ERG
100/80 CAL BIKE ERG
Rx:
1K RUN (1000 M)
80/65 CAL SKI ERG
80/65 CAL BIKE ERG
80/65 ROW
Performance:
800 M RUN
70/58 BIKE ERG
70/58 ROW
70/58/SKI ERG