Announcements

Week at Glance!

Monday, 10/21 – (15) Strict Press for % / (14) For Time

Tuesday, 10/22 – (30) For Time

Wednesday, 10/23 – (15) Front Squats % / (14) For Time

Thursday 10/24 – (30) Active Recovery

Friday, 10/25 – (30) 5 Rounds For Time /

Saturday, 10/26 – (30) 10 Rounds For Time

*REMINDER! Our NEXT Bring a Friend Day” is Saturday, 11/2. Invite a first-time guest and local resident.

BroYoga is on Sat, 11/9 11:15am & Thur, 11/21 6AM.

IMPORTANT! Please clean up after your workout. A little extra care goes a long way. Thank you in advance for your support!

Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /

heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or

In-App Chat with us!

Crossfit LPF – CrossFit

Running and Machine work (Time)

(45) For time:

Goal:

Competitor:

1k RUN (1000 M)

100/80 CAL ROW

100/80 CAL SKI ERG

100/80 CAL BIKE ERG

Rx:

1K RUN (1000 M)

80/65 CAL SKI ERG

80/65 CAL BIKE ERG

80/65 ROW

Performance:

800 M RUN

70/58 BIKE ERG

70/58 ROW

70/58/SKI ERG

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