Crossfit LPF – CrossFit
Machine Work and Farmers Carry (Time)
(35) Partner WOD For Time /
Goal: Sub 30
You go, I go! Break up the reps any way.. except the FC – must split FC work evenly.
Group 1:
*2 x PL FARMERS CARRY
1000/800 M ROW
42/34 CAL ECHO BIKE
1000/800 M SKI ERG
2000 /1600 M BIKE ERG
*2 X PL FARMERS CARRY
500/400 M ROW
21/17 CAL ECHO BIKE
500/400 M SKI ERG
1000/800 M BIKE ERG
*2 X PL FARMERS CARRY
Competitor: 65/45
Rx: 50/35
Performance: 35/20+
GROUP 2: ECHO/SKI/BIKE/ROW
GROUP 3: SKI/BIKE/ECHO/ ROW
Modifications: Adjust the
weight and machine work as needed. Chat with your coach!