Crossfit LPF – CrossFit

Machine Work and Farmers Carry (Time)

(35) Partner WOD For Time /

Goal: Sub 30

You go, I go! Break up the reps any way.. except the FC – must split FC work evenly.

Group 1:

*2 x PL FARMERS CARRY

1000/800 M ROW

42/34 CAL ECHO BIKE

1000/800 M SKI ERG

2000 /1600 M BIKE ERG

*2 X PL FARMERS CARRY

500/400 M ROW

21/17 CAL ECHO BIKE

500/400 M SKI ERG

1000/800 M BIKE ERG

*2 X PL FARMERS CARRY

Competitor: 65/45

Rx: 50/35

Performance: 35/20+

GROUP 2: ECHO/SKI/BIKE/ROW

GROUP 3: SKI/BIKE/ECHO/ ROW

Modifications: Adjust the

weight and machine work as needed. Chat with your coach!