Announcements
Friendly FYI, The Barbells in the equipment area belong to members, not LPF. Please use BB’s from the WOD floor only. TSYM!
*EVENTS:
HYROX RACE – HEW Delray Beach, Sat, 6/7 @ 10AM- $25pp (eventbrite.com)
Coach Gina H’ Farewell Gathering, Fri, 6/13 @ 7PM – Tap 42 (Coral Springs)
FREE Rope Climb/Dub workshop Sat, 6/14 @ 11:15AM
WEEK AT A GLANCE:
Monday, 5/26 – Hero WOD MURPH – Mod’s will be offered.
Tuesday, 5/27 – Shoulder Press % / For Time – Courtesy of Toria Pro “Grisabel”
Wednesday, 5/28 – Front Squat % / For Time
Thursday, 5/29 – 5:00 On/2:00 Off x 4R
Friday, 5/30 – 4 Intervals For Time
Saturday, 5/31 – 4:00 On/2:00 Off x 6R
*Please wipe down & put away all of your equipment after your WOD, machines included. *Parents, kiddos are not allowed to play with the equipment, bands included. TYSM!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Farmers Carry, Machine Work, Running, and Ball Slams (Calories)
(26) 5:00 ON / 2:00
OFF X 4 Rounds /
Goal: 100-140 Cals+
*Score is total calories
for all 4 Rounds.
Competitor:
PL FARMERS CARRY 65/45
200 M RUN
20 BALL SLAMS 50/30
RD 1: ME CAL ECHO BIKE
RD 2: ME CAL ROW
RD 3: ME CAL BIKE ERG
RD 4: ME CAL SKI ERG
Rx: 50/35 DB * 50/30 MB
ROW/BIKE ERG/SKI/ECHO
Performance:
35/20 DB * 40/20 MB
BIKE ERG/SKI/ECHO/ROW
Modifications:
Scale as needed.
Chat with your coach!