Crossfit LPF – CrossFit
Hybrid Training (AMRAP – Rounds and Reps)
30 MIN AMRAP:
RX:
400 M Run
PL Farmers Carry 50/35
12 Burpee Broad Jumps (in place)
500/400 M Ski
PL Farmers Carry
12 Burpee Broad Jumps (in place)
500/400 M Row
PL Farmers Carry
12 Burpee Broad Jumps (in place)
Performance: 40/25
Modifications:
Run- sub Bike
Burpee – no jump, plank up/downs