Crossfit LPF – CrossFit
Hybrid Training (Time)
(35)For Time:
Goal Sub 25
RX:
200 M Run
PL Run with Medball 30/20
20 Burpee over Medball
20 Medball Slams
20 Medball BF sit ups
200 M Run
PL Run with Medball
15 Burpee over Medball
15 Medball Slams
15 Medball BF sit ups
200 M Run
PL Run with Medball
10 Burpee over Medball
10 Medball Slams
10 Medball BF sit ups
200 M Run
PL Run with Medball
5 Burpee over Medball
5 Medball Slams
5 Medball BF sit ups
BUY OUT: 800 M Run
Performance: Medball 20/15
Modifications:
Run- sub machine, no weight
Burpee – no jump, plank up/downs
Medball – lower weight
Weighted sit ups – no weight, abmat, or leg raises