Announcements
IMPORTANT ANNOUNCEMENT Re: 5AM classes! Due to high demand, we have increased the class cap
to 20. Reservations are required. Please reserve your classes 1 week in advance. *You must cancel
before the 1 hour mark.
*Join us this Friday, 3/7 for Week TWO of the “CF Open 25.2” (5PM-8PM).
Registered Athletes, Enter your weekly score by 8PM on Monday’s via
games.crossfit.com.
*BroYoga – Sat, 3/22 @ 11:15AM
WEEK AT A GLANCE:
Monday, 3/2 -(15) 3R (3 Sec Pause) Front Squat / (12) For Time
Tuesday, 3/3 – (12) Shoulder to OH Complex / (15) For Time
Wednesday, 3/4 – (28) 4:00 On / 2:00 Off… MAX Reps (remaining time)
Thursday, 3/5 – (40) For Time “ACTIVE RECOVERY”
Friday, 3/6 – CF Open (WK2) 25.2 TBA on Thursday @ 3pm via CF Games site or CF YouTube channel
Saturday, 3/7 – (35) HYROX Style Partner WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Shuttle Runs and Machine Work (Time)
(37) For Time /
Goal: Sub 30
Partner WOD
You go, I go –
Break up the reps
any way except for
the Shuttle Runs
(6/6 each). 1 machine
per team.
Group 1:
12 SHUTTLE RUNS
1000/800 M ROW
12 SHUTTLE RUNS
50/40 CAL ECHO BIKE
12 SHUTTLE RUNS
1000/800 M SKI ERG
12 SHUTTLE RUNS
2000/1600 M BIKE ERG
GROUP 2:
1000/800 M SKI ERG
12 SHUTTLE RUNS
2000/1600 M BIKE ERG
12 SHUTTLE RUNS
1000/800 M ROW
12 SHUTTLE RUNS
50/40 CAL ECHO BIKE
modifications: Chat
with your coach.