Announcements
***Congrats to all of our registered athletes who competed in the 2025 CF Open! Y’all did AMAZING.
We are so proud of you!!!
*BroYoga – Sat, 4/5 & 4/19 @ 11:15AM
WEEK AT A GLANCE:
Monday, 3/24 – (30) 3RFT “PRVN FITNESS” WOD / (Remaining Time) BB Complex
Tuesday, 3/25 – (15) AMRAP / (12) 5 Rep Romanian Deadlift
Wednesday, 3/26 – (7) AMRAP / (7) AMRAP / (Remaining Time) For Time
Thursday, 3/27 – (35) ACTIVE RECOVERY
Friday, 3/28 – (15) 3R Back Squat / (12) AMRAP
Saturday, 3/29 – (30) 5 Rounds For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Running, Farmers Carry, and Machines (Time)
(32) 4 Rounds For Time /
Goal: Sub 27
PARTNER WOD!
Perform the Buy-In
prior to each
machine. 1st athlete
to finish the Buy-In
can start on the
machine. 1 machine
per team (alt.
machines ea. round).
*BUY IN:
200 M MB RUN X 2
P-LOT FARMERS CARRY X 2
*Partner A Runs, while B
performs a Farmer’s
Carry, then they switch.
A: Split any way!
1000 M ROW
1000 M SKI ERG
48/36 CAL ECHO
2000 M BIKE ERG
B: SKI/ECHO/BIKE ERG/ROW
C: ECHO/BIKE ERG/ROW/SKI
Competitor:
50/30 MB * 70/53 KB’s
Rx:
40/20 MB * 53/35 KB’s
Performance:
30/15 MB * 35/25 KB’s (+/-)
Modifications:
Scale the loads or
Run w/out a Ball /
KB’s. Chat with
your coach!