Crossfit LPF – CrossFit
Threshold Training (Calories)
(33) A/B Clock
(24) EMOM x4 minutes
:30 on/:30 off
Machine for MAX CALS, score is TOTAL CALORIES
2:00 rest between machines
Echo
Row
Bike Erg
Ski
After the last 2 minute rest, transition into…
Does not matter what machine you start on, just follow the same order. Wipe down your machines during the 2:00 rest!
Core (Checkmark)
(9) AMRAP for Quality:
15 Hollow rocks
10/10 Single legged bridges
20 bird dogs
:20 superman holds