Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*BroYoga – Sat, February 8th @ 11:15am
WEEK AT A GLANCE:
Monday, 2/3 – (30) For Time
Tuesday, 2/4 – (12) :90 Sec On / :30 Off x 6R / (15) 5×1 Clean & Jerk Complex
Wednesday, 2/5 – (30) For Time
Thursday, 2/6 – (30) For Time – ACTIVE RECOVERY
Friday, 2/7 – (15) 3R Pause Back Squats / (10) AMRAP
Saturday, 2/8 – (30) HYROX Style PARTNER WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Machine Work (Time)
(35) For Time /
Goal: Sub 20 (SUB 4:30 per Machine)
“TOUR DE LPF”
*Log your total time minus 9 min rest.
*Log each score separately…..
see links below
A: 1000 M ROW
REST 3:00
B: 4000 M BIKE ERG
REST 3:00
C: 1000 M SKI ERG
REST 3:00
D: 50 CAL ECHO BIKE
GROUP 1: A/B/C/D
GROUP 2: B/C/D/A
GROUP 3: C/D/A/B
1000m Row (Time)
Max Effort 1000m Row
4000 M Bike Erg (Time)
For time
4000 M BIKE ERG
1000 M SkiErg (Time)
For time
1000 M SkiErg
50 CAL Echo Bike (Time)
For time
50 CAL Eco Bike